Running Is The Ultimate Guide To One Of The Simplest And Yet Most Effective Forms Of Exercise Why Waste Money And Resources On Petrol And Gym Membership When You Can Get A Workout From Your Front Door This Book Covers All The Reasons To Run, The Types Of Running, Who Can Take Part, How To Prepare, What You Need, Where To Run, How To Keep Safe, Running Nutrition, Extra Gadgets, Good Techniques And How To Keep That Motivation It Includes A Variety Of Sample Running Plans For Different Age Groups, Levels And Goals, So Is Ideal For Beginners To Intermediate Runners With Clear And Accessible Text, And Attractive Illustration
Is a well-known author, some of his books are a fascination for readers like in the Running book, this is one of the most wanted Justin Bowyer author readers around the world.
- 256 pages
- Justin Bowyer
- 22 June 2017 Justin Bowyer